Grounded is the New Sexy

Anchoring Into Your Vision

This episode is not just something to listen to—it’s an activation. A remembering. A portal into the highest, truest version of yourself.
You wouldn’t have the vision you do—the dreams, the desires, the quiet knowing inside you—if you weren’t meant to bring them into reality.
But how do you bridge the gap between where you are now and the reality you know is meant for you?
 
In this episode, we go deep into:🌿 How to hear your soul’s voice and trust your inner wisdom🌿 Access where your vision already exists and how to align with it🌿 A powerful embodiment practice to step into your future self NOW🌿 How to integrate your vision into daily life so it becomes your new reality🌿 The nervous system work needed to hold more abundance and success
 
This is your invitation to step into certainty, embody your highest self, and become the person who naturally attracts your vision.
Because grounded is the new sexy. And a person fully aligned with their vision? That’s magnetic.
 
✨ Listen now and step into your highest reality.
 
💌 If this episode speaks to you, share it with someone who needs to hear it. And if you feel called, message me with your biggest shift—I’d love to hear what’s coming alive for you!
 
Daily Alignment Ritual
Here’s a simple 5-minute ritual you can do every day to stay aligned:
🌿 Morning: Quantum Embodiment (Step into your future self.)🌿 Throughout the day: Rewrite limiting thoughts in real-time.🌿 Take one aligned action (no matter how small).🌿 Speak your vision out loud (declare it into existence).🌿 Evening: Gratitude practice—write down three things that are already aligning.
 
 I’d love to invite you into a special first-access experience of my Quantum Expansion Journey, a guided activation designed to help you step into more—more creativity, more abundance, more alignment with your highest vision. Join us Thursday, March 27th online
(replay will be available for a limited time)
Reserve your spot here.
 
Also, grab a free meditation  just for listening!
 
 
 
📌 Stay Connected
Join me on social media: FB | Instagram | TikTok 
Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.
 
 

Coming Home to Yourself

Have you ever felt like you’ve lost touch with your true self? Like somewhere along the way, the pure, joyful, infinite version of you became buried under expectations, fears, and the need to “fit in”?
 
In this powerful episode of Grounded is the New Sexy, we embark on a journey back to our essence—the truest, most radiant version of ourselves that has always been there, waiting to be remembered.
 
Through storytelling, deep reflection, and a guided visualization, you’ll begin to peel back the layers of conditioning that have kept you disconnected from your presence, creativity, and inner peace.
 
✨ Why we lost our natural state of wonder and authenticity✨ How societal conditioning pulls us away from our essence✨ 6 powerful ways to reconnect with who you truly are✨ A guided journey to release the layers and return home to yourself
 
By the end of this episode, you’ll not only remember who you are—you’ll feel it in every cell of your being.
 
Are you ready to come home?
 
 
🌿 What Awaits You Here
Gentle guidance through the Grounded Visionary Method, where therapeutic art and Quantum energy healing unite.
Guided meditations to help you align and thrive (plus grab a free meditation  just for listening!)
Energy-inspired original art and prints, created to uplift and align your spirit.
📺 Join Me on YouTube 
Where the energy flows on screen.
 
📌 Stay Connected
Join me on social media: FB | Instagram | TikTok 
 
Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.
 
 

Finding Stillness in a Chaotic World

Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.
 
What if grounding wasn’t just about connecting to the Earth—but about anchoring yourself in something even more expansive? ✨
 
In this episode of Grounded is the New Sexy, I’ll take you on a journey to:🌊 Experience the shift from surface-level thoughts to deep stillness💡 Realize why you don’t have to “chase” clarity—it’s already within you🌬 Drop into a guided practice to access this space in real-time
 
This isn’t just a conversation—it’s an experience. By the end of this episode, you’ll feel deeply grounded, energetically clear, and connected to the infinite possibilities available to you.
✨ Listen now & step into your own expansive stillness.
 
📺 Join Me on YouTube 
Prefer a visual connection? Watch each episode on my YouTube channel, where the energy flows on screen.
 
🌿 What Awaits You Here
Gentle guidance through the Grounded Visionary Method, where therapeutic art and Quantum energy healing unite.
Guided meditations to help you align and thrive (plus grab a free meditation  just for listening!)
Energy-inspired original art and prints, created to uplift and align your spirit.
 
 
✨Let's Stay Connected
Join me on social media: FB | Instagram | TikTok 
Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.
 
 

The Power of Mind Dumping – A Journaling Practice for Grounding

Have you ever felt like your mind was a tangled web of thoughts, to-do lists, and worries buzzing around with nowhere to land?
In today’s episode of Grounded is the New Sexy, we’re exploring the transformative power of mind dumping—a simple yet powerful journaling exercise that helps clear mental clutter, calm your nervous system, and bring you back into the present moment.
 
I’ll guide you through a real-time grounding practice, where we’ll put pen to paper together, creating space for clarity, peace, and self-connection. Plus, we’ll dive into an essential reminder:
You are not your thoughts. You are the awareness beneath them.
 
If you're ready to release the mental chaos and reconnect with your grounded, radiant self, this episode is for you.
✨ In This Episode, We Explore:
What mind dumping is and why it’s such a powerful grounding tool
A personal story about how mind dumping helped me shift from overwhelm to clarity
A real-time guided journaling practice to help you experience the benefits firsthand
The liberating truth: Your thoughts do not define you—you are the awareness beneath them
Resources & Mentions:
Grab your favorite journal or a simple notebook for today’s exercise
Let’s connect on Instagram: [@christylittleartist]
Visit christylittleartist.com for ways we can work deeper together
Here’s  a  free meditation    as a thank you for listening.
Let’s Stay Connected!If this episode resonated with you, I’d love to hear from you! Share your biggest takeaway on Instagram and tag me so I can cheer you on. And if you haven’t already, be sure to subscribe and leave a review—it helps so much!
Until next time, stay rooted, stay radiant, and remember—grounded is the new sexy.
 

From Panic Attacks to Finding Inner Peace

Anxiety can feel all-consuming, like a storm you can’t escape. I know that feeling all too well. Panic attacks once held me captive, but through grounding, meditation, and mindful changes, I discovered a path to peace.
 
In this episode of Grounded is the New Sexy, I’m opening up about my journey from chaos to calm. I’ll take you through the moments that defined my healing, the practices that worked (and the ones that started out bumpy!), and the daily rituals that help me stay grounded even today.
 
Whether you’re struggling with anxiety or simply searching for ways to reconnect with yourself, this episode is an invitation to pause, breathe, and explore the possibility of inner peace.
 
*Disclaimer:
The content of this episode is based on my personal journey with anxiety, panic attacks, and the practices that have helped me find inner peace. I am not a medical or mental health professional, and nothing shared in this episode should be considered medical advice.
If you are struggling with anxiety, panic attacks, or any mental health challenges, I encourage you to seek support from a qualified professional. Everyone’s path to healing is unique, and what worked for me may not be the right approach for everyone. Take what resonates, and always prioritize your well-being."
 
 
This a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.
 
Tune in to discover tools and techniques for living a grounded lifestyle. 
 
 Subscribe now, visit christylittleartist.com for ways we can work deeper together, and grab a  free meditation   just for listening.
 
📌 Stay Connected
Join me on social media: FB | Instagram | TikTok 
 
Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.
 
 

The Inner Critic: Grounding Yourself in Self-Compassion

 The Inner Critic: Grounding Yourself in Self-Compassion 🌿✨
Ever find yourself trapped in self-doubt, replaying past mistakes, or feeling like you’re never enough? That’s the voice of the inner critic—the relentless, judgmental part of your mind that keeps you stuck in self-judgment. But here’s the truth: you don’t have to stay stuck.
 
In this episode of Grounded is the New Sexy, we explore how to quiet the inner critic and replace self-judgment with self-compassion.
You'll discover:✅ What the inner critic is and why it exists✅ Practical grounding techniques to silence self-doubt✅ How to reframe negative self-talk and shift toward self-kindness✅ The science of self-compassion and how it transforms your mindset
 
Through powerful mindfulness exercises, affirmations, and self-compassion techniques, you’ll learn how to break free from self-criticism and reconnect with the present moment. 🌸
 
🔹 Listen now and start your journey toward inner peace, self-acceptance, and emotional resilience.
 Subscribe now, visit christylittleartist.com for ways we can work deeper together, and grab a  free meditation   just for listening.
 
📌 Stay Connected
Join me on social media: FB | Instagram | TikTok 
 
Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.
 

The Power of Coming Back to Your Breath for Grounding & Inner Peace

Did you know that something as simple as your breath can shift how you show up in all areas of your life?
 
🎙️ In this episode, I break down the transformative impact of breath work and guide you through simple techniques to ground yourself and find calm—no matter what’s happening around you.
The power to reset is always available—right within your breath.
 
This a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.
Tune in to discover tools and techniques for living a grounded lifestyle. 
 
 Subscribe now, visit christylittleartist.com for ways we can work deeper together, and grab a  free meditation   just for listening.
 
📌 Stay Connected
Join me on social media: FB | Instagram | TikTok 
 
Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.
 
 
 
 

Welcome to “Grounded is the New Sexy” — The Power of Inner Freedom

Welcome to the debut episode of Grounded is the New Sexy!
In this episode, we’re diving into what it means to create true freedom and peace in your inner world through grounding, presence, and healing.
Perfect for those seeking inner freedom, this podcast will teach you how to cultivate joy and balance, regardless of life’s chaos.
 
This a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.
 
Tune in to discover tools and techniques for living a grounded lifestyle.
 
 Subscribe now, visit christylittleartist.com for ways we can work deeper together, and grab a  free meditation   just for listening.
 
📌 Stay Connected
Join me on social media: FB | Instagram | TikTok 
 
Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.