Grounded is the New Sexy

Attunement Journaling — From Mind Dump to Quantum Script

In this episode of Grounded is the New Sexy, we journey from the familiar terrain of mind-dump journaling to a whole new paradigm: Attunement Journaling.
I share how my personal practice evolved — from using journaling to empty my mind, to using it as a sacred tool to set frequency, anchor new timelines, and co-create with the quantum field.
You’ll learn:✨ The difference between processing and attuning✨ Why “brain dumping” can unintentionally hold you in old loops✨ How to write as a living transmission of the energy you desire✨ Real-time prompts to begin your own attunement practice
This isn’t about fixing yourself. It’s about remembering who you already are — and letting your words shape your reality.
 
🌟 Sacred Starter Prompts for Attunement Journaling
You can read these aloud or write them at the top of a page — and let the energy guide your pen:
🜂 What frequency am I choosing to embody today?🜂 If my life already reflected my soul’s deepest yes, what would I feel right now?🜂 What energy wants to be amplified through me in this moment?🜂 What truth within me is ready to be spoken into form?🜂 If my words were weaving my reality, what tapestry would I choose to create?
🌸 Simple Template for Intentional Attunement Journaling
You can voice record this to yourself or write it out as a morning or evening anchoring:
I choose the frequency of ____ today.I breathe it into my body, my field, my choices.Every word, every step, every gesture is an act of devotion to this energy.I am held. I am guided. I am already whole.I trust what rises. I trust what falls away.I let this day / night be a living prayer of ____.
(Examples to fill the blanks: ease, radiance, clarity, abundance, joy, peace, sovereignty…)
 
 
Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.
🌿 What Awaits You Here
Receive a  free meditation  just for listening
Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation
✨ These Spark Sessions are a frequency-based homecoming, where you’re met in the exact energy you’re in and gently guided into the clarity, softness, and creative spark already waiting within you.
 
✨ Deepen Your JourneyEnter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.
This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.
 
📌 Stay Connected
Join me on social media: FB | Instagram | TikTok 
📺 Join Me on YouTube 
christylittleartist.com
 
Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

The Magnetism of Being Real: Why Authenticity Is the New Strategy

In this deep-dive episode of Grounded Is the New Sexy, Christy peels back the layers of “high-vibe only” culture to reveal why striving for constant perfection actually dulls our magnetic field. She explores how hiding our shadows and wearing masks of positivity creates inner splits that block soul-aligned clients, partnerships, and opportunities.
You’ll discover:
Why “High Vibe” Hides Our Wholeness: How spiritual bypassing and curated positivity fracture your energy, making it harder for others to truly connect with you.
The Pillars of Authenticity: What it really means to be self-honest, present, vulnerable, and boundary-wise—and why each pillar unlocks a deeper level of magnetism.
Common Blocks to Realness: The role perfectionism, fear of judgment, and confusion about “oversharing” play in keeping us small.
Practical Embodiment Practices: Daily check-ins, micro-reveal strategies on social media, and “flaw-frequency anchors” that train your nervous system to embrace your messy, radiant self.
Real-Time Activation: A 5-minute guided immersion to shatter masks, claim your full spectrum, and anchor your rose-gold authenticity as a living radio signal.
Whether you’ve ever felt guilty for slowing down, been afraid to share your messy truth, or simply crave a fresh, heart-powered definition of what success can be, this episode is your permission slip to show up as you really are. Get ready to ditch the hustle myths and step into the power of belonging to your own field—uncensored, unapologetic, and irresistibly magnetic.
 
 
Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.
🌿 What Awaits You Here
Receive a  free meditation  just for listening
Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation
✨A space for soul-led visionaries to be deeply seen, heard, and energetically met — beyond strategy, beyond structure.                These 1:1 sessions are intuitive, grounding, and frequency-based, guiding you back into the clarity that’s already alive in your field.
 
✨ Deepen Your JourneyEnter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.
This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.
 
📌 Stay Connected
Join me on social media: FB | Instagram | TikTok 
📺 Join Me on YouTube 
christylittleartist.com
 
Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.
 

The Spark Within — Returning to the Fire of Your Own Becoming

What if your greatest creativity wasn’t found in constant motion… but in sacred stillness?
In this short but powerful episode, I share how rest has reawakened something ancient and true within me—a soft spark that doesn’t demand attention but changes everything when we return to it.
This is a conversation for the visionaries, the creatives, and the ones breaking free from the productivity paradigm. We explore how to move from overflow, not obligation. We remember that our worth isn’t in what we do, but in who we are.
Includes a real-time activation to help you reconnect with your inner spark—the quiet flame that never left.
Take a breath. Come home. This is your sanctuary.
✨
 
Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.
🌿 What Awaits You Here
Receive a  free meditation  just for listening
Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation
✨ These Spark Sessions are a frequency-based homecoming, where you’re met in the exact energy you’re in and gently guided into the clarity, softness, and creative spark already waiting within you.
✨ Deepen Your JourneyEnter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.
This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.
 
📌 Stay Connected
Join me on social media: FB | Instagram | TikTok 
📺 Join Me on YouTube 
christylittleartist.com
 
Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.
 

Being It Rather Than Thinking About It

There’s something I’ve been feeling so deeply lately…
It’s this sense that mindset work—while once helpful—is now… hollow.Like trying to think your way into a truth your body already knows.
The more I tune into the frequency I’m here to live and lead through, the more I realize:I’m not here to change thoughts.I’m here to become the vibration.
 
This episode is for those of you who know you’ve outgrown the old paradigm.Who feel the disconnect when people tell you to just shift your mindset or say the right affirmations.
We’re going deeper.We’re dropping into the actual embodied frequency of what you desire.Not in theory. Not in concept.But through a living, breathing activation you’ll feel in real time.
This isn’t about doing it “right.”It’s about being it now.
Come be with me in this space. Let’s shift your field together.
 
Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.
🌿 What Awaits You Here
Receive a  free meditation  just for listening
Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation
✨These 1:1 sessions offer a spacious, intuitive field for deep clarity, healing, and energy recalibration—no fixing, no forcing, just truth meeting truth in real time.
 
✨ Deepen Your JourneyEnter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.
This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.
 
📌 Stay Connected
Join me on social media: FB | Instagram | TikTok 
📺 Join Me on YouTube 
christylittleartist.com
 
Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.
 

Sexy Doesn’t Mean Hustle

 
Welcome to a new paradigm of power.
In this episode of Grounded is the New Sexy, Christy invites you to dissolve the hustle-conditioning and reclaim the radiant frequency of feminine magnetism. She speaks to the deep remembrance that power doesn’t require force, urgency, or burnout — it flows through softness, presence, and embodiment.
Inside this conversation:
✨ Why hustle is often a trauma response disguised as ambition✨ The quantum truth about feminine power and energetic productivity✨ How to activate your soft body as a portal for abundance and divine alignment✨ A guided activation to return to your soft power — right here, right now
If you’ve been feeling called to move differently… to lead from grace instead of grit… to create from flow rather than force — this episode is your permission slip, your anchor, and your energetic recalibration.
 
Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.
🌿 What Awaits You Here
Receive a  free meditation  just for listening
Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation
 
✨ Deepen Your JourneyEnter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.
This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.
 
📌 Stay Connected
Join me on social media: FB | Instagram | TikTok 
📺 Join Me on YouTube 
christylittleartist.com
 
✨ Leave a review if this show speaks to your soul — and share it with a sister who’s ready to remember her softness is sacred.
 
Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.
 

Regression or Realignment?

What if returning to something you thought you’d outgrown isn’t a setback… but a sacred shift?
In this soul-rich episode of Grounded is the New Sexy, Christy opens a field of remembrance for those in the midst of a full-circle moment. Maybe you're back in a place you thought you'd never see again. Maybe an old dream is resurfacing. Maybe you're re-encountering a version of yourself you believed you'd left behind.
But what if this isn’t regression… what if it’s realignment?
We explore:
Why returning doesn’t mean going backward
How energetic upgrades change the way places, people, and dreams meet us
What it means to walk into a familiar space with entirely new frequency
How to know when you’re being called to retrieve a part of your soul
You’ll be guided through a powerful energetic activation to help you reclaim the path with fresh vision and nervous system regulation — not from scarcity or nostalgia, but from grounded expansion.
If you’ve ever wondered whether “going back” means you failed… this episode is your sacred permission to see it differently.
 
 
Welcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.
🌿 What Awaits You Here
Receive a  free meditation  just for listening
Energy-inspired original art, created to awaken and align your spirit- to be a mirror of your own essence, encoded through color and creation
 
✨ Deepen Your JourneyEnter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.
This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.
 
📌 Stay Connected
Join me on social media: FB | Instagram | TikTok 
📺 Join Me on YouTube 
christylittleartist.com
 
Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.
 

Why You’re So Tired—And How to Get Your Energy Back

This week’s Grounded is the New Sexy episode is potent and practical—and I think you’ll feel it in your cells.
We’re diving into a powerful truth:✨ Your energy field is your creative field.
Not your to-do list. Not your hustle. Not even your intentions... if they’re ungrounded.What you hold in your field is what you magnetize in your life.
This episode will help you:
Understand what your energy field actually is
Get clear on how to shift it into coherence
Learn why you may be over-efforting and under-receiving
Start creating from your inner field, not outer force
You’ll also experience a beautiful grounding at the start to center yourself before we go deep. This is medicine for your nervous system and your creative spirit.
 And ask yourself... what are you truly ready to create?
 
Grounded is the New SexyWelcome to Grounded is the New Sexy—a sacred space where grounding meets creativity, and healing becomes a journey of self-discovery. Together, we’ll explore the art of living authentically, embracing your unique energy, and finding beauty in stillness.
🌿 What Awaits You Here
Receive a  free meditation  just for listening
Energy-inspired original art and prints, created to uplift and align your spirit.
 
✨ Deepen Your JourneyEnter the Luminous Sanctuary, where you’ll receive soul-nourishing transmissions, quiet remembrances, and gentle energetic activations that reconnect you to your light.
This is a space for creatives, visionaries, and sensitive hearts ready to live from depth, resonance, and inner truth.
 
📌 Stay Connected
Join me on social media: FB | Instagram | TikTok 
📺 Join Me on YouTube 
christylittleartist.com
Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.

Overgiving & Expanding to Receive

This week's topic is a potent one: overgiving. Not just the action of it, but the energy of it.
We’ll explore how overgiving drains our energy, why it often stems from a distorted sense of love or worthiness, and how we can shift into the frequency of grounded, sovereign receiving.
Then as always, I’ll also guide you through a real-time activation to support the integration.
 
Here's a free meditation  just for listening
Energy-inspired original art and prints, created to uplift and align your spirit.
📺 Join Me on YouTube 
 
📌 Stay Connected
Join me on social media: FB | Instagram | TikTok 
christylittleartist.com
 
Ground your energy, awaken your creativity, and remember—being grounded is the most radiant way to show up as your true self.